an ounce of prevention...
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WELCOME TO BALANCEWORK YOGA & MASSAGE!
 

 
Featuring affordable private, semi-private classes, workshops, deep tissue and swedish massage in a private park-like setting.
 To receive updates and learn more about the upcoming BalanceWork Yoga Studio class schedule, please contact us .
  

 

SUMMER is a great time to recommit to your yoga practice, and what better way than by attending 

AFFORDABLE CLASSES in our SUPER-QUIET, FRIENDLY PRIVATE STUDIO!

We cater to those who are just starting yoga or making their way back to it.

For the current schedule, see our Calendar and Events page.

For September specials on private yoga sessions and massage, please email us..

 

 

MASSAGE AND PRIVATE YOGA SESSION GIFT CERTIFICATES ARE NOW AVAILABLE
Help others achieve their health goals by giving the
gift of a healing, rejuvenative massage or private yoga session!
Individual sessions and package specials are available.
Contact us for details today.
 
 
 

 

 


 

 


 

 

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WE ALSO BRING YOGA TO THE WORKPLACE
 
Yoga is a scientific discipline of removing or eradicating stress and tension at its source.

All tension, both physical and mental, is stored somewhere in the body. True stress reduction is a matter of discovering how to release that tension on both levels.

Yoga programs directly address tension in both the body and the mind. Our classes remove stress from both sources since tension in one area has a direct effect on the other.

The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office. 

 

RSI STATISTICS 
"According to the U.S. Department of Labor, Occupational Safety and Health Administration (OSHA), repetitive strain injuries are the nation's most common and costly occupational health problem, affecting hundreds of thousands of American workers, and costing more than $20 billion a year in workers compensation."

                                           

 OUR CLASSES PROVIDE YOU WITH THE FOLLOWING:

  • Ways to identify stress signals and indicators

 

  • Posture improvement for tension management

 

  • Strength building for greater resistance to stress

 

  •  
    Techniques designed to alleviate tension before it builds

               into stress

 

  • Safe exercises (designed over 2,500 years ago) that bring more  

              energy to the body

 

  • Breathing techniques that support healthy "Mood Management"

 

 To learn more about Yoga for the Workplace, click here