YOGA FOR THE WORKPLACE
HEALTH FAIRS, WEEKLY CLASSES, EMPLOYEE APPRECIATION DAYS AND MORE
Yoga is a scientific discipline of removing or eradicating stress and tension at its source. All tension, both physical and mental, is stored somewhere in the body. True stress reduction is a matter of discovering how to release that tension on both levels.
Our classes remove stress from both sources since tension in one area has a direct effect on the other.
Balance Work Yoga and Massage has been teaching calming, stress-reducing yoga in the workplace in Los Angeles for over 8 years. Our workplace yoga classes offer simple, safe, and practical techniques that quickly reduce tension and stress in both the body and the mind at any time and place, especially in the office!
Our classes help you discover:
*Ways to identify stress signals and indicators
*Posture improvement for tension management
*Strength building for greater resistance to stress
*Techniques designed to alleviate tension before it builds into stress
*Safe exercises (designed over 2,500 years ago) that bring more energy to the body
*Breathing techniques that support healthy "Mood Management"
To learn more about Yoga for the Workplace, click here
RSI STATISTICS
"According to the U.S. Department of Labor, Occupational Safety and Health Administration (OSHA), repetitive strain injuries are the nation's most common and costly occupational health problem, affecting hundreds of thousands of American workers, and costing more than $20 billion a year in workers compensation."